Costa Rica Personal Trainer, Health, Balance, Pilates Instructor, Wellness, Weight Lifting, Body Building, Physical Therapy, Worlds Gym, Natalia Brenes

Welcome to the website of Natalia Brenes, Personal Trainer in Costa Rica

Natalia Brenes - Certified personal trainer with the National Academy of Sports and certified Pilates instructor

You need a trainer that will listen, formulate a training program for your individual needs, and give you the discipline and support to help you acheive your full potential.

Welcome, then, to the Positive Approach System and website of Natalia Brenes!

Natalia is a professional Personal Trainer with over 11 years of instruction experience, and has numerous personal health, body building and physical therapy certifications to her credit. Whether you want to lose weight, develop a more healthy lifestyle with exercise and healthy eating, or build muscle tissue with strength and endurance for sports, Natalia will structure a program that will meet your specific goals and teach you the best way to exercise and balance your life!

What the experts say you should look for in a personal trainer:

Education: A personal trainer should be certified through a reputable fitness organization such as NASM, IHRSA, ACE and ECA.
Natalia has been certified by all four of these professional organizations, in addition to attending yearly "Worlds Gym Boot Camp" to be upgraded in physical training techniques. (Natalia currently works at World's Gym in Escazu, near San Jose, Costa Rica.)

CPR: A personal trainer should have certification in CPR.
Natalia is currently certified for CPR.

Experience: Make sure your trainer has several years of experience, especially in relation to your particular goals.
Natalia's qualifications include being a sports endurance trainer for swimming champions and race car drivers, extensive experience with rehabilation / physical therapy, being certified by the National Academy of Sports Medicine. She has worked with Down Syndrome children to improve balance, co-ordination, maintain a healthy weight, and increase motivation with music therapy. Natalia was National Champion for 3 years in a row for Costa Rica Aerobics National Championship Contest. She has also been a judge for physical fitness / body building and aerobics contests. While in the US, she became a certified instructor of Pilates.

In addition, you'll find Natalia listens carefully to your training goals, and focuses intently on you during exercise sessions to make sure that they are being done with proper form and speed, and to prevent any injuries. After residing in the United States for training and experience, Natalia Brenes has now returned to Costa Rica, and is associated with Worlds Gym. Welocme to her new website, and return soon for more information on physical training and contact information.

Natalia:

Health
Personal
Training